Training

Training for a triathlon takes time and discipline. You have to practice each of the three elements- swim, bike, and run- in order to be ready on race day. Make sure you don’t neglect any of the three areas! All are important to have a successful race!

Here is a sample triathlon training program: (**Remember, this is just a guideline and should be modified to fit your child’s ability level and goals.)

Monday – Swim 30-45 minutes; Run 10-20 minutes
Tuesday – Bike 30-45 minutes
Wednesday – Run 15-30 minutes
Thursday – Bike 20-45 minutes
Friday – Swim 30-45 minutes
Saturday – “Mini races” (Start slow and build up to the full distance) or “Practice Races”—Don’t forget to practice transitions!
Sunday – Rest and family time

Reminder — Course Distances for the Aiken Kids Triathlon:

Ages 6 - 7:

25 meter swim
1 mile bike
1 mile run

Ages 8 - 10:

50 meter swim
3 mile bike
1 mile run

Ages 11 – 13:

100 meter swim
3 mile bike
1 mile run

Ages 14 – 18:

200 meter swim
3 mile bike
1 mile run